Build Heart Health with a Regular Soak in the Family Spa, Small Hot Tubs Lennox

Tuesday, January 25th, 2022

As part of a long-term strategy for improved health, soaking in the spa is an easy, convenient way to feel great.

Here’s how to build heart health with a regular soak in the family spa.

Mimic the Benefits of Cardiovascular Exercise
Did you know that soaking in the spa can mimic the effects of light cardiovascular exercise? It has to do with elevated heat and how soaking in the spa raises core body temperature. As a result, the heart works overtime to cool the body.

Exercise Without Joint Pain
One of the benefits of using the spa for exercise is buoyancy. Water is naturally buoyant, which cushions and supports the joints as you move. When injured joints make physical activity painful or difficult, the hot tub can help.

Ease Muscle Pain After Exercise
The elevated heat of the hot tub can soothe tired muscles, decreasing stiffness and increasing flexibility post-workout. Regular spa use can ensure the exercise you do delivers the maximum impact.

So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a hot tub, or get a free price quote, just give us a call ☎ 605-334-6659 or visit our website at: Small Hot Tubs Lennox.

Combined Pool and Spa
3520 South Western Ave.
Sioux Falls, SD 57105
☎ 605-334-6659
https://maps.google.com/?cid=9933639080161906059
https://www.facebook.com/1combinedpoolandspa/

The post Build Heart Health with a Regular Soak in the Family Spa, Small Hot Tubs Lennox appeared first on Hot Tubs Sioux Falls, Brookings, Mitchell, Swim Spas, Saunas, Pools, SD.

Improve Sleep with Regular Hot Water Hydrotherapy, Hot Tubs Lennox, SD

Tuesday, May 26th, 2020

When tossing, turning, and elevated stress keep you up at night, rather than reach for medication, why not try something new?

Here’s how to improve sleep with a relaxing, quiet dip in the hot tub.

Ease Stress and Calm the Mind
A hectic schedule can make it challenging to get a good night’s sleep. With a hot tub at home it’s easy to calm the mind in preparation for a deep, restful sleep. Taking a quiet soak in the family hot tub allows the mind to transition from busy to calm.

Soothe Muscles and Joint Pain
Deep relaxation is almost impossible in the presence of pain. Luckily, a dip in the hot tub can decrease pain. Almost instantly, elevated heat eliminates pain while the buoyancy of water supports and cushions injured, sore muscles and joints.

Create a Healthy Habit That Sticks
Used on a regular basis, a hot tub delivers substantial health benefits beyond improved sleep. With improved cardiovascular functioning, decreased stress and easy pain management, getting a restful night’s sleep is far easier.

So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To learn more about the benefits of owning a hot tub, or get a free price quote, just give us a call ☎ 605-334-6659 or visit our website at: Hot Tubs Lennox.

Combined Pool and Spa
3520 South Western Ave.
Sioux Falls, SD 57105
☎ 605-334-6659
https://maps.google.com/?cid=9933639080161906059
https://www.facebook.com/1combinedpoolandspa/

The post Improve Sleep with Regular Hot Water Hydrotherapy, Hot Tubs Lennox, SD appeared first on Hot Tubs Sioux Falls, Brookings, Mitchell, Swim Spas, Saunas, Pools, SD.