Will 20 Minutes In My Spa Really Matter?

Thursday, February 18th, 2016

We truly believe it will. At Caldera Spas, we believe it because we live it, and 20-minute renewal is part of our daily lives. From personal experience, we believe that 20-minutes a day can help you release tension, relax muscles and let go of all the clutter in your head. Science seems to concur. Recently, studies have emerged on the effects of spa use—also called warm water immersion—particularly in 20-minute intervals. Two researchers—Dr. Bruce Becker of Washington State University and Dr. Doreen Stiskal of Seton Hall University—have focused studies around 20-minute sessions. According to Dr. Stiskal, “the body gains the maximum benefit of warm water therapy within 20 minutes.”

Dr. Becker has conducted many studies, all focusing on immersion of 20 – 24 minutes with a temperature range of 94°– 102°. His observations include the following:

Caldera-Paradise-2013-Makena-Pearl-Espresso-Lifestyle-Older Couple-13

• The buoyancy of the water relieves gravity and takes pressure off joints, providing relief to arthritis sufferers.
• Immersion in water makes the respiratory muscles work harder by 60%, strengthening and building endurance in the muscles associated with breathing.
• A 20 – 24 minute warm water immersion affects the nervous system in much the same way as meditation. Dr. Becker’s research points to 20 minutes as the ideal length of time spent immersed. Soaking longer is fine, but the benefits don’t increase after 20 minutes. As always, be sure to stay hydrated no matter how long you decide to stay in.

We suggest you try using your hot tub daily and consistently for a week or more and pay attention to how you feel, how you think, whether you feel more flexible and relaxed. After all, the results of your own personal investigation are what matter most.

Whether you pay attention to them or not…you’ve got about 600 muscles. They reward you when they are warm and nourished, and seem to punish you when they’re not. Bottom line, how you care for your muscles will likely determine how ‘young’ you live…or how old you act. Learn more with Scott Iverson.


To learn more, spend a little time looking at the resource links below:

http://www.arthritistoday.org/about-arthritis/arthritis-pain/pain-relief…
http://www.calderaspas.com/health-wellness/20-minute-renewal/power-water…

http://aquamagazine.com/content/post/Selling-the-Benefits.aspx

http://aquamagazine.com/content/post/Selling-the-Benefits.aspx

http://aquamagazine.com/content/post/Selling-the-Benefits.aspx

http://www.athleticbusiness.com/aquatics/research-lends-support-to-long-…

http://www.athleticbusiness.com/aquatics/research-lends-support-to-long-…

http://www.athleticbusiness.com/aquatics/research-lends-support-to-long-…

http://www.athleticbusiness.com/aquatics/research-lends-support-to-long-…

 

[Video] Lift Your Spirits With a Hot Tub, Patio Furniture Sioux Falls

Wednesday, April 1st, 2015

Why settle for a sour mood when you can beat melancholy from the comforts of home? Here’s how to lift your spirits with a relaxing soak in a hot tub.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Combined Pool & Spa is providing free test soaks at all their showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “How to Avoid Buying the Wrong Hot Tub” Just give us a call at 605-334-6659 or visit our website at http://www.CombinedPoolAndSpa.com

3520 South Western Ave., Sioux Falls, SD 57105, 605-334-6659

Patio Furniture Sioux Falls, SD

[News Video] Hot Tubs Sioux Falls, Wins Dealer Award

Wednesday, April 1st, 2015

Hot Tubs Sioux Falls, SDhttp://CombinedPoolAndSpa.com Wins Regional Dealer of the Year by Caldera Spas – Hot Tub Clearance Sale – Best Service, Selection and Prices in Sioux Falls

Combined Pool and Spa, selling new and used hot tubs, patio furniture, swim spas and above ground pools was honored as a 2014 Regional Dealer of the Year by Caldera Spas, one of the most trusted hot tub manufacturers.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Combined Pool and Spa is providing free test soaks at Sioux Falls showroom. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

Consumers wanting to get more information are encouraged to download a copy of their free Hot Tub Buyer’s Guide Call 605-334-6659 or go to: http://CombinedPoolAndSpa.com

Combined Pool and Spa, 3520 S Western Ave, Sioux Falls, SD 57105

Call 605-334-6659

[News Video] – 3 Ways to Improve Heart Health – Hot Tubs Mitchell, Spa Dealer Sioux Falls

Thursday, February 26th, 2015

Hot Tubs Mitchell, Spa Dealer Sioux Falls, SD Shares 3 Easy Ways to Improve Heart Health ☆ http://CombinedPoolAndSpa.com – Hot Tub Clearance Sale – Best Service, Selection and Prices in Sioux Falls on New and Used Hot Tubs and Portable Spas, Swim Spas, Above Ground Pools, Pool Building and contracting

The month of February is dedicated to helping people understand the significance of heart disease and recognize potential problems in their own lives. To further help people get on track to better cardiac function and disease reduction. Here are 3 easy things everyone can do to improve heart health.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Combined Pool and Spa is providing free test soaks at Sioux Falls showroom. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

Consumers wanting to get more information are encouraged to download a copy of their free Hot Tub Buyer’s Guide Call 605-334-6659 or go to: http://CombinedPoolAndSpa.com

Combined Pool and Spa, 3520 S Western Ave, Sioux Falls, SD 57105

Call 605-334-6659

Slider Test Post

Monday, February 23rd, 2015
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Slider Test Post

Monday, February 23rd, 2015
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[Video] Swim Spas Sioux Falls, Empty Nest? Pamper Yourself With a Hot Tub, Portable Spa Sale

Monday, January 12th, 2015

When it’s finally time for the kids to leave the nest, it’s time for you to explore a little pampering. Here are some of the benefits of rewarding yourself with a dip in the hot tub.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Combined Pool & Spa is providing free test soaks at all their showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “How to Avoid Buying the Wrong Hot Tub” Just give us a call at 605-334-6659 or visit our website at www.CombinedPoolAndSpa.com

3520 South Western Ave., Sioux Falls, SD 57105

[Video] Swim Spas Sioux Falls, Empty Nest? Pamper Yourself With a Hot Tub, Portable Spa Sale

Monday, January 12th, 2015

When it’s finally time for the kids to leave the nest, it’s time for you to explore a little pampering. Here are some of the benefits of rewarding yourself with a dip in the hot tub.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Combined Pool & Spa is providing free test soaks at all their showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “How to Avoid Buying the Wrong Hot Tub” Just give us a call at 605-334-6659 or visit our website at www.CombinedPoolAndSpa.com

3520 South Western Ave., Sioux Falls, SD 57105

[Therapy Video] Spa Dealers Sioux Falls, Beyond Hydrotherapy: Hot Tub Ownership, Hot Tub Sale

Friday, December 26th, 2014

If you’re looking to entertain, foster strong relationships or have more energy and sleep better, here’s what hot tub ownership can do for you.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Combined Pool & Spa is providing free test soaks at all their showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “How to Avoid Buying the Wrong Hot Tub” Just give us a call at 605-334-6659 or visit our website at www.CombinedPoolAndSpa.com

3520 South Western Ave., Sioux Falls, SD 57105

Spa Dealers Sioux Falls, SD

[Amazing Video] Therapeutic Benefits of Hot Tubs | Hot Tubs, Pool Contractor Sioux Falls

Tuesday, October 21st, 2014

For generations, hot tubs have been used to relieve pain, fight anxiety and improve overall health. Modern hot tubs offer many incredible benefits. Here are a few reasons to invest in a hot tub and a glimpse into the amazing therapeutic benefits.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Combined Pool & Spa is providing free test soaks at all their showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “How to Avoid Buying the Wrong Hot Tub” Just give us a call at 605-334-6659 or visit our website at www.CombinedPoolAndSpa.com

3520 South Western Ave., Sioux Falls, SD 57105

Hot Tubs Sioux Falls,

Pool Contractor Sioux Falls